Maintaining Fitness and Strength While Injured

Injured Exercise 1

modified for blog

You don’t think that you can work out or stay in shape due to an injury? Here is proof that you can.

Athletes who are injured often worry about losing fitness during time away from training. Detraining or deconditioning is a fact of life when you stop training. You should want to maintain a base of fitness and strength. Before you do any exercise after an injury, it’s wise to get the approval and recommendations of your treating physician, therapist, or Athletic Trainer. Follow their recommendations for when you can resume exercise, how much, and what type of exercise is best. Studies have shown that you can maintain your fitness level even if you need to change or cut back on your exercise for several months. In order to do so, you need to exercise at about 70 percent of your VO2 max at least once per week.It may take some creativity and the flexibility to try new things. Most athletes find training through injury is possible and not terribly difficult. The key is to maintain the right attitude and protect the injured part until it heals. Use this time to increase your strength and foundation in other areas to prevent future injuries. It is important to maintain your fitness level while injured.  This will not only decrease the risk of future injury but decreasing the lag time when you return to play.