Learn to Train Phase of Long Term Athletic Development (Phase 3)

Learn to Train-Phase 3
Ages: 9-12 Boys/8-11 Girls

The main goal here is to continue to develop general fundamental movements and general sports skills. This stage coincides with peak motor development; therefore, the focus should be on skill development. If an athlete misses this phase, the potential to reach their full potential may be inhibited. Aspects that should be of focus are: skill sequences (ie hitting, throwing, kicking), basic position requirements, and encouragement to perform tasks with their non-dominate side.