What is the first thing that comes to mind when an athlete “pulls” a muscle?
The most common response is that the athlete should’ve stretched more or that they need more flexibility to prevent that injury. Multiple studies have shown this to be an incorrect assumption. There is actually a direct correlation between aerobic fitness and injury prevention. Aerobic fitness levels can actually aid in recovery as well. This is why baseball pitchers engage in some form of conditioning on the days that they are not throwing.
So the answer may be evident but let us pose the question of which is better: static stretching or dynamic stretching?
Both, but only with an aerobic component and activities that emphasize strengthening, jumping, or other similar activities. A proper warm-up should include, but not be limited to, some form of running activity laced with a dynamic stretching program and a short static stretch.
Whatever it is that you as a coach, parent, sports medicine professional, or athlete choose to do for a pre game routine, make sure it has scientific validation. Don’t just do something because that is the way it has always been done.