The Biggest Loser….Our View of Kids

The Biggest Loser……..Our View of Kids

We have all seen or heard of the show The Biggest Loser and many feel that this is the best approach with kids. Belittle and berate them with the hopes that they will be broken down so coaches can “build” them back up. I can say that this approach is acceptable for adults (if that is what they want), however, is a much poorer approach with children. Adults are biologically and psychologically prepared for this type of treatment, but children are not. We often drive children to the breaking point thus turning them away from particular sports and an active life. Childhood obesity is on the rise and we as adults are trying to attack it from a logical point of view. We need to attack it with a child like passion, with raw emotion based on science. The real kicker is, it doesn’t take science to know that the more active an individual is, the more energy they expend, and wait for it…..the more weight they lose. Now with that being said, lets apply that same principle to coaching children in athletics. Often we pursue coaching from an adult standpoint, trying to accomplish particular goals because that is what we are comfortable doing. Let’s step outside the box and not think of children like our equals—they are still kids and the science lays out a wonderful model of developing them. The kicker is the Long Term Athletic Development (LTAD) model actually has the potential to lead to better athletes, but still allows for children to learn healthy lifestyles. Look at the way you or your child’s coaching model is portrayed, if it the “Jillian” model (from the Biggest Loser) then the retention rate will be lower for kids to continue athletics thus increasing the potential for obesity.

  • “We often drive children to the breaking point thus turning them away from
    particular sports and an active life”

    Excellent point. Too much pressure too soon pushes kids away from sports and instills in them a serious dislike of physical activity. Why do something that makes you feel like you aren’t good enough?